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	<title>Life of Val &#187; thrifty thursday</title>
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	<link>http://www.lifeofval.com</link>
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		<title>Free Apple Sauce</title>
		<link>http://www.lifeofval.com/2009/08/free-apple-sauce.html</link>
		<comments>http://www.lifeofval.com/2009/08/free-apple-sauce.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 12:02:50 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[babies]]></category>
		<category><![CDATA[thrifty thursday]]></category>

		<guid isPermaLink="false">http://www.lifeofval.com/?p=330</guid>
		<description><![CDATA[Did you know that apple baby food and unsweetened applesauce have the same ingredient list, but that the baby version is usually at least twice the price per ounce? Most applesauce brands make a 6-pack sold in 3.5 ounce servings, perfect baby proportions.
If that news wasn&#8217;t good enough already, and you live near a Publix, [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that apple baby food and unsweetened applesauce have the same ingredient list, but that the baby version is usually at least twice the price per ounce? Most applesauce brands make a 6-pack sold in 3.5 ounce servings, perfect baby proportions.</p>
<p>If that news wasn&#8217;t good enough already, and you live near a Publix, or another store that accepts competitor coupons, you&#8217;re in luck! Use t<a href="http://www.lunchboxbuilder.com/coupon/default.aspx">his manufacturer&#8217;s coupon</a> to get $1 off Mott&#8217;s and <a href="http://www.southernsavers.com/wp-content/uploads/2009/08/flip-8-12-02.pdf">this Food Lion coupon </a>to get another $1 off. Since Mott&#8217;s 6-packs are on sale for $1.66 at Publix this week, your applesauce will be free! Some stores even give an overage. Mine doesn&#8217;t, but I&#8217;m going to print several of the Mott&#8217;s coupons (they don&#8217;t have a print limit, the FL ones do) and stock up on some extra applesauce for $0.11 a cup!</p>
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		<slash:comments>2</slash:comments>
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		<title>Free ShamWow</title>
		<link>http://www.lifeofval.com/2009/07/free-shamwow.html</link>
		<comments>http://www.lifeofval.com/2009/07/free-shamwow.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:47:57 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[coupons]]></category>
		<category><![CDATA[frugal tips]]></category>
		<category><![CDATA[thrifty thursday]]></category>

		<guid isPermaLink="false">http://www.lifeofval.com/?p=277</guid>
		<description><![CDATA[Have you seen the infomercial for ShamWow? Megan told me about this survey that gives you 2 free ShamWow cloths. I&#8217;m thinking Young Life Christmas exchange.
It is now 9:20 AM and Carver is still asleep. I keep going in to check on him because he has never slept for 13 hours before. I need to go take advantage [...]]]></description>
			<content:encoded><![CDATA[<p>Have you seen the infomercial for ShamWow? Megan told me about <a href="http://www.avoniablue.com/offer5_entry.php">this survey that gives you 2 free ShamWow cloths</a>. I&#8217;m thinking Young Life Christmas exchange.</p>
<p>It is now 9:20 AM and Carver is still asleep. I keep going in to check on him because he has never slept for 13 hours before. I need to go take advantage of this by doing something crazy, like getting dressed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Portrait Package</title>
		<link>http://www.lifeofval.com/2009/07/free-portrait-package.html</link>
		<comments>http://www.lifeofval.com/2009/07/free-portrait-package.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 15:33:58 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[coupons]]></category>
		<category><![CDATA[frugal tips]]></category>
		<category><![CDATA[site news]]></category>
		<category><![CDATA[thrifty thursday]]></category>

		<guid isPermaLink="false">http://www.lifeofval.com/?p=222</guid>
		<description><![CDATA[Picture People is offering a free portrait package! We&#8217;ve had some really cute photos of Carver taken there. Of course, I&#8217;m bias&#8230;
And don&#8217;t forget to get your free McAlister&#8217;s tea today!
]]></description>
			<content:encoded><![CDATA[
<p style="text-align: left;">Picture People is offering a <a href="http://www.picturepeople.com/promotion/email/summer_2009/sfr2_landing1.html">free portrait package</a>! We&#8217;ve had some really cute photos of Carver taken there. Of course, I&#8217;m bias&#8230;</p>
<p style="text-align: left;">And don&#8217;t forget to get your <a href="http://www.lifeofval.com/2009/07/thursday-free-tea-mcalisters.html">free McAlister&#8217;s tea</a> today!</p>
]]></content:encoded>
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		<title>Thursday: Free Tea @ McAlister&#8217;s!</title>
		<link>http://www.lifeofval.com/2009/07/thursday-free-tea-mcalisters.html</link>
		<comments>http://www.lifeofval.com/2009/07/thursday-free-tea-mcalisters.html#comments</comments>
		<pubDate>Thu, 16 Jul 2009 13:38:00 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[thrifty thursday]]></category>

		<guid isPermaLink="false">http://www.lifeofval.com/?p=135</guid>
		<description><![CDATA[Next Thursday, July 23rd is free tea at McAlister&#8217;s deli. I know its a whole week from now, but I didn&#8217;t want to post this next Thursday and risk being too late.

]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lifeofval.com/wp-content/uploads/blogger/_dZECqED6b7E/Sl8uye4M7CI/AAAAAAAAATs/dRow3PJNbLc/s1600-h/teafreaks2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 151px;" src="http://www.lifeofval.com/wp-content/uploads/blogger/_dZECqED6b7E/Sl8uye4M7CI/AAAAAAAAATs/dRow3PJNbLc/s320/teafreaks2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5359053526411308066" /></a><br />Next Thursday, July 23rd is <a href="http://www.teafreaks.net/">free tea at McAlister&#8217;s deli</a>. I know its a whole week from now, but I didn&#8217;t want to post this next Thursday and risk being too late.
<div></div>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Thrifty Thursday: Free Chick-Fil-A</title>
		<link>http://www.lifeofval.com/2009/07/thrifty-thursday-free-chick-fil-a.html</link>
		<comments>http://www.lifeofval.com/2009/07/thrifty-thursday-free-chick-fil-a.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:59:00 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[coupons]]></category>
		<category><![CDATA[thrifty thursday]]></category>

		<guid isPermaLink="false">http://www.lifeofval.com/?p=129</guid>
		<description><![CDATA[Tomorrow (Friday, July 10th) is Cow Appreciation Day. Dress like a cow and get a free Chick-Fil-A meal! Click here to get the details.

Also, Snapfish is doing 100 prints at $0.04 each! Check it out.

As always, Southern Savers (link to the right) has some great Publix deals, including a $10 rebate.
]]></description>
			<content:encoded><![CDATA[<p>Tomorrow (Friday, July 10th) is Cow Appreciation Day. Dress like a cow and get a free Chick-Fil-A meal! Click <a href="http://www.cowappreciationday.com/">here</a> to get the details.
<div></div>
<div>Also, Snapfish is doing 100 prints at $0.04 each! <a href="http://www.southernsavers.com/2009/07/snapfish-50-prints-for-50%C2%A2/">Check it out.</a></div>
<div></div>
<div>As always, Southern Savers (link to the right) has some great Publix deals, including a $10 rebate.</div>
]]></content:encoded>
			<wfw:commentRss>http://www.lifeofval.com/2009/07/thrifty-thursday-free-chick-fil-a.html/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Thrifty Thursday: Cool Whip for $0.24 each!</title>
		<link>http://www.lifeofval.com/2009/07/thrifty-thursday-cool-whip-for-0-24-each.html</link>
		<comments>http://www.lifeofval.com/2009/07/thrifty-thursday-cool-whip-for-0-24-each.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:46:00 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[thrifty thursday]]></category>

		<guid isPermaLink="false">http://www.lifeofval.com/?p=124</guid>
		<description><![CDATA[Cool Whip is BOGO (get one free, buy one, as Dan likes to put it) at Publix, starting today. It costs $1.49. Get a $1 off coupon here and  $0.49 will buy you enough Cool Whip to make one of these:

Speaking of thrifty, guess what we spent on groceries during the month of June. [...]]]></description>
			<content:encoded><![CDATA[<p>Cool Whip is BOGO (get one free, buy one, as Dan likes to put it) at Publix, starting today. It costs $1.49. Get a $1 off coupon <a href="http://print.coupons.com/Couponweb/Offers.aspx?pid=14703&amp;zid=us85&amp;nid=20">here</a> and  $0.49 will buy you enough Cool Whip to make one of these:
<div></div>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lifeofval.com/wp-content/uploads/blogger/_dZECqED6b7E/Sk0QXLC_XjI/AAAAAAAAASU/g46YPuvaIqs/s1600-h/300_107633.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.lifeofval.com/wp-content/uploads/blogger/_dZECqED6b7E/Sk0QXLC_XjI/AAAAAAAAASU/g46YPuvaIqs/s320/300_107633.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5353953522301754930" /></a>Speaking of thrifty, guess what we spent on groceries during the month of June. $176.09! Now that&#8217;s a lot better than the $300-400 a month we used to spend. Although that does include about $40 in quarters for laundry, it doesn&#8217;t include all the random stuff I get at Target (vitamins, paper goods, cleaning supplies, etc.). That&#8217;s my next goal.</p>
]]></content:encoded>
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